Confabulation is a term created by German neurologists Kart Bonhoeffer, Anrold Pick and Carl Wernicke in the early 1900s. These guys...

It astounds me how, after reading, studying, receiving outside help, talking, spotting my patterns, become aware of a different...

Great question and one I often hear from clients. I guess it’s helpful to understand what that word means in order to answer it. Let’s...

As a carer or a parent, have you ever had times when you’ve been worried about your child, about their stress levels, their behaviour,...

What were the expectations which you set for yourself, are set for you from the outside and may well have been set for you since you were...

Modern day students are surrounded by pressures: socially to fit in and by on trend; behaviourally at school and at home; passing exams...

I’ve both coached and tutored so many children and young adults over the years and, although both are effective, they are distinct. In a...

What’s your intention? Do you ever even think about what it is or do you just switch on that autopilot first thing in the morning and...

You have something big that you want to act on, you have something small that you want to decide upon. It's so annoying to be stuck in...

Have you ever heard this expression? It strikes me as rather like my phrase ‘Spot it, Stop it, Choose!’ If you are forewarned you can...