My writing | Breaking down walls

Coaching Thoughts & Notes

Am I stressed?

Great question and one I often hear from clients. I guess it’s helpful to understand what that word means in order to answer it. Let’s...

What do kids get out of coaching…..and what do the parents get too?

As a carer or a parent, have you ever had times when you’ve been worried about your child, about their stress levels, their behaviour,...

Pygmalion or Golem Effect

What were the expectations which you set for yourself, are set for you from the outside and may well have been set for you since you were...

How can I help my child when they are under pressure?

Modern day students are surrounded by pressures: socially to fit in and by on trend; behaviourally at school and at home; passing exams...

Coaching - an alternative to tutoring and a life long skill

I’ve both coached and tutored so many children and young adults over the years and, although both are effective, they are distinct. In a...

What's your Intention?

What’s your intention? Do you ever even think about what it is or do you just switch on that autopilot first thing in the morning and...

3 Reasons We Choose Not to Decide and 3 Ways to Overcome Them.

You have something big that you want to act on, you have something small that you want to decide upon. It's so annoying to be stuck in...

Forewarned is forearmed

Have you ever heard this expression? It strikes me as rather like my phrase ‘Spot it, Stop it, Choose!’ If you are forewarned you can...

Presuppositions of NLP

The Presuppositions of NLP: 1. The map is not the territory. People respond to their experiences, not to reality itself. They then use...

Fake it Til You Make It – even better, SPOT the trigger and STOP the reaction

If you have ever seen Amy Cuddy’s TED talk about Fake it Til You Make it, you’ll know that she talks about using your body and your...

{"items":["5f8c71a6c78b5d0017587e0b","5f7c85bf2ee5370017e6e2d3","5f67c754f278b80017fc465f","5f549402d82cee001712b068","5f496afd0f8355001753121f","5f48d2ba39972e001760fb3a","5f450bcaa064010017d96ea6","5f450b44957ca6001781a99a","5f4503d980614b0017371544","5f43db00272ab0001720e43e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1008,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#3078BE"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1008,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1008,"galleryWidth":1040,"galleryHeight":0,"scrollBase":0,"height":null}}

3 4 5

Jessica Wall

Breaking Down Walls