I have been reflecting on how the 5 Stages of Grief as described by Kübler-Ross (1969) which are Denial, Anger, Bargaining, Depression...

Our shadow self is that part of us which we sometimes feel ashamed of: the feelings, behaviours and emotions which we consider negative...

Working with clients one to one, I often hear the repetition of a pattern of behaviour. In various ways there is a repetion of the same...

As Coronavirus takes control of our lives more and more, I am noticing a trend which is emerging. That trend, a need for the human being...

Mindfulness brings us to the here and now, it helps us to spot patterns or behaviour; spot which buttons are being pushed; notice when...

Human minds and our memories are incredibly powerful things; they can propel us forward with a joyful, positive outlook, or they can hold...

There are two parts to thinking about the Judgement of Others: them judging you and you judging them. Today, the second one. My...

There are two parts to thinking about the Judgement of Others: them judging you and you judging them. To begin today, I wanted to write...

Today, I am being brave. I have put off creating my own coaching website for a long while, preferring instead to sit as an associate on...