My writing | Breaking down walls

Coaching Thoughts & Notes

Patterns, patterns, patterns

Working with clients one to one, I often hear the repetition of a pattern of behaviour. In various ways there is a repetion of the same...

People in Crisis

As Coronavirus takes control of our lives more and more, I am noticing a trend which is emerging. That trend, a need for the human being...

Mindfulness for relationships

Mindfulness brings us to the here and now, it helps us to spot patterns or behaviour; spot which buttons are being pushed; notice when...

Memory changing.....a tad extreme. What about changing the perception?

Human minds and our memories are incredibly powerful things; they can propel us forward with a joyful, positive outlook, or they can hold...

Judgement of Others - part 2

There are two parts to thinking about the Judgement of Others: them judging you and you judging them. Today, the second one. My...

Judgement of Others - Part 1

There are two parts to thinking about the Judgement of Others: them judging you and you judging them. To begin today, I wanted to write...

Being brave

Today, I am being brave. I have put off creating my own coaching website for a long while, preferring instead to sit as an associate on...

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Jessica Wall

Breaking Down Walls